Studies show that yoga can help with PTSD and trauma, as it positively affects the nervous system. and reduces symptoms associated with post-traumatic stress. Since trauma can remain emotionally lodged in the body, yoga and mindfulness can help release that trauma.

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Join Tae Bond in a healing, gentle class, focusing on releasing tension, stress, anxiety, trauma or other negative emotions. Tae has been working with organizations that assist clients with addiction and trauma through her profound work with yoga, meditation, personal training, reiki and more.

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