Yoga, Personal Trainer
Tae's passion for helping others heal started at an early age. Seeing family members dealing with health issues she knew that there was a better way to live. Through Nutrition, Fitness, and Spirituality. Tae took her health and Wellness in her own hands. she took her body to the next level. Tae started her fitness journey in 2002 where she competed in figure shows. winning 2nd, 3rd and 4th place in NPC fitness shows. her passion for healing herself, family and community has been Transformative. through the years she has learned how to help others transform their Mind and Body and Spirit, through fitness, nutrition and Meditation.
As a former professional fitness competitor, Tae understands what is required to help you take your physical and emotional self to the next level. With over 13 years of teaching yoga, and over a decade as a personal trainer, Tae empowers others to expand their own consciousness to live a connected and balanced life.
As a Respected Yoga Instructor based in the Los Angeles California area, My main goal is to Empower and lead others down the long path of discovery that yoga provides. Whether you want to move your body, relieve stress and depression, calm and center your mind and body, reach spiritual growth, or be more present, I know you’ll benefit from my practice. Since 2003 I’ve regularly practiced yoga and meditation and having the chance to share all that I’ve learned along the way with students fills me with joy. Something I know for sure is that everyone could benefit from more yoga in their lives it is a way of life. The key to inner happiness and connection to all of life.
As a mother of two amazing sons ages 13 and 15 , at an early age when they were in elementary grades. I taught them and other students yoga and mindfulness in their schools in an after school enrichment program. they learned how to be more self aware how to focus and concentrate and how to self regulate and so much more. Gifts that they can take along their lifes journey and pass down to their children and generations to come.