certified personal trainer
fitness & health coach
Tae Bond, Certified Personal Trainer:
Having once competed professionally as an award winning fitness competitor, a certified personal trainer with over a decade of experience, I can help you reach pinnacle, optimum health, and a lifestyle coach through personal training and nutrition.
As a fitness and health coach, Tae has many years experience with helping others gain optimum health naturally. Tae believes “Let Food Be Thy Medicine, And Let Medicine Be Thy Food" which emphasizes the importance of nutrition to prevent or cure disease.
Tae’s philosophy is nutrition therapy and water hydration is vital to your mind and body. Your body requires live, electrical foods to sustain , heal and nourish it to perform optimally.
Allow yourself to be elevated, educated and empowered to live a life full of energy and vitality.
The Benefits of Using Tae as both a nutritional wellness coach and a personal trainer:
You will learn to adapt your new way of being a lifestyle for you to live a conscious, connected and balanced life and to top it all off we help you develop a plan tailored to your needs.
Tae has a gentle, loving manner of coaching and will stand by you to help tailor a personalized plan that feels comfortable to you.
She is inspiring, can request accountability in a reasonable manner, is highly experienced, is empowering, and can help you find your self confidence, strength and endurance.
She will share with you her videos on how to prepare healthy meals and help you plan your weekly meal plan according to your dietary restrictions and needs.